When you sit at a desk all day, back pain can creep up on you. While back pain might seem like a small concern, it can significantly impact your quality of life and keep you from enjoying daily activities. Luckily, this issue can be easily fixed. Here are four ways you can remedy your back pain:
1. Get an ergonomic chair.
The right chair can make a huge difference in your overall comfort and back health. If you notice that you always have back pain after work, you might want to invest in a better chair. According to Spine Health, the chair you purchase should provide adequate support for your back, which will encourage you to maintain good posture. If you can't afford a new chair or your company won't let you replace your chair, a small cushion placed between your lower back and the chair's backrest can provide some relief.
2. Take regular breaks.
Human bodies weren't meant to sit for extended periods of time. The lack of movement can compress your spine and lead to discomfort and stiffness. To combat the effects of a sedentary lifestyle, make it a point to take breaks at least once an hour. Take five minutes to get up, stretch, and walk around a little. Set an alarm to help you remember to take breaks throughout the workday.
3. Exercise consistently.
Regular exercise provides many health benefits, including stronger muscles and better flexibility. Incorporate some resistance training into your workout routine, and make sure to especially focus on your core muscles. When your abdominal muscles, obliques, and back muscles are strong, you will have an easier time maintaining correct posture. This is important, since good posture can stave off back pain.
4. Visit a chiropractor.
Preventative measures are great, but they won't cure back pain that you already have. If your back is hurting, schedule an appointment with your local chiropractor. A chiropractor can evaluate your back through a visual inspection and figure out if your spine is properly aligned. Spinal misalignment is one of the most common causes of backache, and it won't get better without proper treatment. Your chiropractor can adjust your back to promote better posture, which will keep your back pain from coming back in the future.
These are just a few ways you can fix your back pain. It's important to take care of your health at all times, even while on the job, so don't put off self-care.
