Some patients only schedule a chiropractic appointment when they're experiencing acute back pain, headaches, or other problems. They may even dismiss the chiropractor's advice to come in more often as a ploy for more business to help the chiropractor's bottom line. But, when your chiropractor recommends regular visits, he or she is trying to improve your health. Adjustments can not only improve the overall functioning of various body systems and decrease chronic pain, but they can also help you avoid injuries. Here are four reasons why regular adjustments should be part of your routine.
Improving posture
If you work at a desk job, you probably know how much pain poor posture can cause. Chiropractic visits can help your posture by aligning your spine correctly so that it's easier to hold yourself upright in a healthy and confident pose. Good posture is also crucial to back health later in life and can affect many other bodily systems, in addition to being an important part of body language for a successful career.
Boosting the immune system
Although science doesn't have a lot of information on why this is the case, chiropractic care can actually help you resist colds and flu by boosting your immune system. This was supported early last century when chiropractic patients showed remarkably higher rates of survival than non-chiropractic flu patients during the epidemic in 1917 and 1918. The death rates from that epidemic were about twenty times higher in non-chiropractic patients than among chiropractic patients.
Preventing chronic pain
Chronic back pain is one of the things that prompts people to seek out chiropractors, as well as one of the things that keeps patients coming back. But did you know that chiropractic treatment may be able to help head off chronic pain before it gets started? By improving posture, helping you carry your body correctly, and improving range of motion so muscles don't strain as easily, chiropractic adjustments may help you improve your lifestyle enough to avoid back pain altogether.
Helping you sleep better
The stress reduction and tension relief that a chiropractic visit entails can have far-reaching effects. You may even be able to sleep better once you've reduced your stress levels and muscle tension. Of course, other stress-relief techniques, such as yoga, can help with this as well.
These four reasons describe just a few ways that regular chiropractic adjustments can make your life better. Headache relief, improved digestion, treatment of repetitive strain injuries, and much more are also within a chiropractor's scope of practice. But remember that chiropractic care is not a substitute for other types of healthcare. Don't discontinue prescription medication just because chiropractic care makes you feel so much better. Check out the site for more information about the benefits of chiropractic care.
