Many people continually refuse to undergo massage therapy because they're not comfortable getting naked in front of a massage therapist. Those who struggle with this aspect of therapeutic massage therapy are missing out on a great healing experience, especially if they suffer from chronic pain in muscles or joints.
If you're uncomfortable with getting naked for a massage, hopefully the following six tips will allow you to take advantage of the enormous benefits of this therapeutic service:
Get a massage therapist of the same gender
Many people feel more comfortable and open with a massage therapist of the same gender than they feel with a massage therapist of the opposite sex. A massage therapist of the same gender might also have more understanding of the particular aches and pains to which you are susceptible.
Talk to your massage therapist
Simply communicating goes a long way in overcoming any trepidation you may be feeling about stripping naked for a massage session. A massage therapist should be willing to meet with you before an actual massage session to discuss your needs and concerns, so arrange such a meeting and consultation before you actually undergo a massage to increase your comfort.
Request that the lights are low during your massage therapy sessions
Some people assume that a therapeutic massage performed by a professional will take place in a doctor's office type setting with bright, unflattering lighting. However, this doesn't have to be the case.
You can request low light for your massage session. Relaxation and comfort are very important throughout any massage therapy experience, so you should find that a massage therapist is eager to adapt to your preferences and create a comfortable atmosphere.
Be confident in your body
Body image is important not just for handling a massage therapy session, but also for overall satisfaction in life. Most people are overly sensitive about their bodies and have a subconscious impression that others are excessively concerned with appearances.
Understand that your massage therapist isn't looking at your body's superficial appearance
A massage therapist's only concern when you're in for an appointment is healing your physical soreness. He or she is a professional and is not paying any attention to what your body looks like, but rather what your body feels like. If you are suffering from chronic muscle or joint pain, it's your therapist's sole concern to bring you relief.
Remember that you can wear clothing
It's generally an option to wear clothing during a massage therapy appointment. While clothing can interfere with therapy to a certain extent and may detract from your results, it is an option if you won't be comfortable with massage treatment otherwise.
For more information, contact local professionals like Bakke Chiropractic Clinic SC.
